Allison, a licensed therapist and transformation coach, discusses topics such as mindset, empowerment, and sexuality. She specializes in helping women overcome anxiety, trauma, and limiting beliefs. Allison shares her personal journey of struggling with anxiety and how it led her to pursue a career in therapy. She emphasizes the importance of normalizing mental health struggles and promoting self-compassion. The conversation also covers the challenges faced by high-performing women and the need for effective communication and conflict resolution in relationships. In this conversation, Pamela Meadows and Allison Villa discuss the importance of body neutrality, intentional hustling, and building self-confidence. They explore how shifting our mindset and focusing on what our bodies can do rather than how they look can lead to a more positive self-image. They also discuss hustling with intention, which involves aligning our work with our passions and values. Allison shares strategies for overcoming doubt and building self-confidence, including identifying and challenging negative thoughts and practicing self-compassion. Overall, the conversation emphasizes the importance of self-care, setting boundaries, and finding fulfillment in our lives.
Places you can connect with Allison:
https://www.instagram.com/anotefromyourtherapist/
https://www.anotefromyourtherapist.com/
https://www.linkedin.com/in/allison-guilbault-17730065/
