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In this episode of Over This Should, I talk with Brigette Sobus, a talented coach and speaker, about the transformative power of coaching, personal development, and techniques like NLP and hypnosis. Brigette shares her personal journey and how she empowers individuals—particularly women—to overcome people-pleasing behaviors, societal expectations, and negative thought patterns. We dive into the unconscious mind, the impact of childhood trauma, and the powerful emotional healing available through methods like timeline therapy and self-hypnosis.

Key Takeaways:

• People-pleasing can lead to emotional suffering and blocks personal growth.
• Negative thought patterns are often unconscious and rooted in early experiences.
• Hypnosis and timeline therapy are powerful tools for self-hypnosis, trauma release, and reprogramming the mind for positive change.
• Emotional healing requires processing emotions and focusing on positive learnings.
• The unconscious mind plays a critical role in shaping beliefs, and understanding it can lead to personal growth.
• Focusing on what you want—rather than what you don’t want—helps to overcome self-sabotage and create lasting change.
• Self-acceptance and authenticity are key to overcoming barriers and stepping into your true potential.

This episode is packed with insights for anyone looking to break free from limiting beliefs, heal from trauma, and empower themselves to achieve personal and professional growth. I’d love to hear what resonates with you most—share your thoughts in the comments below!

Pamela

Connect with Me:
https://www.pamelameadows.com/
https://www.instagram.com/thepamelameadows/
https://www.linkedin.com/in/thepamelameadows/

Connect with Brigette:
https://powerandjoycoachingacademy.com/
https://www.instagram.com/brigettesobus/
https://www.linkedin.com/in/brigettesobus/

Chapters:
00:00 - Introduction to Power and Joy Coaching Academy
03:01 - Overcoming People-Pleasing and Societal Expectations
05:48 - The Journey of Transformation and Coaching
09:11 - Understanding Negative Thought Patterns
12:11 - The Impact of Upbringing on Self-Perception
14:57 - Exploring Hypnosis and Timeline Therapy
18:13 - Reprogramming the Mind for Positive Change
20:52 - Healing from Trauma and Negative Emotions
25:34 - The Importance of Positive Learnings
32:07 - Understanding the Unconscious Mind
40:44 - Healing Through Trauma Release
51:36 - Connecting with Brigette Sobus