What happens when a high-achieving corporate executive trades spreadsheets and deadlines for breathwork and deep healing? In this transformative episode, Meghan Gifford opens up about her bold pivot from corporate success to becoming a breathwork facilitator and transformation coach.
Meghan gets real about the burnout that led to her breakthrough—and how she found herself not in another promotion, but in the stillness of her own breath. We explore the power of embodiment, why women don’t have to pick just one passion, and how listening to your body is the most radical form of self-love.
She breaks down how the female nervous system needs something different, how boundaries create freedom, and why external validation is a trap so many ambitious women fall into. If you’ve ever felt like you were made for more, this one will breathe new life into your journey.
💡 Key Takeaways
Learn more about Meghan here:
ARRIVE - A free masterclass for high-achievers ready to trade hustle for heart. Happening on Zoom April 9
https://www.yourfrqncy.com/arrive
TRUE NORTH - Join the waitlist for this 5-Week Group Coaching Program to help high-achievers break free from the chase and reclaim their inner truth
https://frqncy.myflodesk.com/true-north-waitlist
Work with Meghan 1:1 - https://www.yourfrqncy.com/for-you
Connect with Meghan on Instagram: https://www.instagram.com/yourfrqncy/
