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Rachel is our special guest and she calls herself a unique being. I'm a trauma coach, spirit listener, energy/light worker and shamanic practitioner. I have taken control of my traumatic past and am now in control of my future. My passion is to be the centre of a healing ripple around the world and help heal everyone, to allow them to step into the best version of themselves.
www.rachel@thespiritlistener.com
Some of the topics we chat about with Rachel today are:
- Being married and having children with extra needs and how she helps women.
- Shares some snippets of what Rachel says is her roller coaster life.
- Talks about how being a coach for women can tailer her sessions to what her clients need.
- She has made a lotion bar and a way to bring back a positive touch when someone has been through trauma with touch.
- She walks us through the gradual steps of what you can do to change touch from scary to positive.
- In the journey to transform to turn around to remember where we come from to see how far we have come. All the steps we have actually taken.
- Gratitude can really change your day and use it as a building block.
- Really works with others to reply instead of a knee jerk response.
- Chats about with her teaching tools to her kids they have started to use them when they need a few minutes in a conversation because they are getting heightened emotions. The 10 min break.
- Talks about triggers and the responses and what we are teaching others with out actions. And touching on a heightened state of emotion.
- What the ripple effect is, how you can use it , and how exciting it is when you see that it has been past on.
- Chats about a grounding practice that she does with her son to be able to process more and he feels calmer. When he is feeling angry and like he cant’t do something.
- Talks about a visual technique that can use to help you set up your day to give you an armer. Try this for a week and notice the difference.
- One of her last tools she give for getting grounded- go outside and place your feet on the earth just for a few minutes.
- Gets more detailed on who would come and work with her and get more help and healing. Using one to one coaching.
Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review or send her a quick message.
Shauna helps women in their 30’s and 40’s that are overwhelmed with all of the responsibilities, burn out and can struggle with big life changes like a new career, divorce, or empty nest. She guides through these changes, helping you establish stability, healthier work-life balance so you can enjoy more fun moments in your life and live be design!
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