Welcome Back!
In this episode here is a little bit of what we chat about.
~ What overcommitting feels like.
~ How to protect your time.
~ What aligns with you.
~ Brain Dragons
~ And Time Blocking
Your host: Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review or send her a quick message.
Shauna helps women in their 30’s and 40’s that are overwhelmed with all of the responsibilities, burn out and can struggle with big life changes like a new career, divorce, or empty nest. She guides through these changes, helping you establish stability, healthier work-life balance so you can enjoy more fun moments in your life and live be design!
Fill Yourself Up In Just 10 Min a Day~ Click here for your Free Download
**Tool to Master Your Time~Click here for your Free Download
~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.
~Join the Facebook group that has encouragement, tips, wins and what goals are coming up next?!. Click here to join in the fun.
~Email me at shauna@igniteddecisions.com to share your take aways, topic ideas or stories.
If you are interested in your next steps and want to book a call with me to meet and greet click HERE.
~Share the podcast on social media and tag me, with what you loved about it.
Facebook: Shauna with Ignited Decisions
Instagram: ignited_decisions
If you want to see the video head on over to YouTube HERE.
Thank you for listening.
