Feeling like you’re running on fumes before noon? In this episode, Shauna B talks about micro breaks — short, intentional pauses that can reset your energy, focus, and mood in just minutes.
You’ll hear a relatable story about the moment she realized pushing through wasn’t working and how a simple 3-minute pause outside changed her entire day. She shares practical examples of what micro breaks look like, how to build them into your routine, and why they’re the secret to showing up more grounded and energized — without needing an entire day off.
If your days feel chaotic and you’re craving a reset that fits into your real life, this episode is your permission slip to pause without guilt.
Key Takeaways
Favorite Quote
“You don’t need to wait for the weekend to feel good again — you can start right now, in the next five minutes.” – Shauna B
Episode Highlights
Listen if you want to:
micro breaks, reset your day, how to recharge fast, burnout recovery tips, productivity hacks for women, simple self-care ideas, how to reset your energy, mindfulness for busy moms, quick stress relief, mental reset
Resources Mentioned
Connect with Shauna B
Thank you for listening.
