Today we’re diving into a juicy truth that skincare ads don’t want you to know: what really makes you look older? It’s not just fine lines or crow’s feet... it’s your bones giving up the ghost.
Yep, even if you get a facelift, lasers, fillers, all the bells and Botox — if your skeleton is shrinking underneath, your face is going to fold like a lawn chair after a family BBQ. But here's the plot twist: you can actually build your bones back up, and today I’m sharing three science-backed exercises that not only boost bone mass by up to 5% a year, but also kickstart your hormones and help you look and feel like a total badass.
And the best part? You don’t need hours at the gym. You just need 10 minutes, three times a week, and the right kind of pressure. So if you’ve been stuck in cardio land wondering why your body still feels tired and flabby, or if the weight room scares the Spanx off you — this episode is your invitation to stop shrinking and start strengthening.
Stick around, because by the end of this, you’ll know exactly what moves help you age backwards — and why deadlifts might just be sexier than serums.
Reference: Bone Density Study, https://pubmed.ncbi.nlm.nih.gov/28975661/
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