Ever feel like your brain is running a full-blown anxiety marathon… and forgot to tell your body it signed up? 😅
In this week’s episode of Laughing My Age Off, we’re diving into the link between worry, anxiety, and your aging brain—and the science is real. A recent study found that untreated anxiety can triple your risk of dementia. But don't freak out—there's good news too (and even better strategies to protect your mind).
🎧 Tune in to:
"The Worrying Mind & Aging Brain"
→ How anxiety accelerates aging
→ What telomeres have to do with it (hello, cellular clocks!)
→ Simple, science-backed ways to reverse the damage
→ Plus: a 5-step reset you can use anytime your brain spirals into stress
Oh—and because aging with a smile is mandatory around here, every episode ends with a laugh-out-loud joke. So stick around for the end.
🧠💪 Laughter and neuroprotection? That’s our kind of anti-aging.
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