In this Laughing My Age Off episode, we explore how the music you grew up with—whether it’s boy bands, rock anthems, or your first concert soundtrack—can actually help slow the aging process. From the science of nostalgia boosting serotonin and lowering stress, to the way familiar songs can improve memory and emotional well-being, we uncover why revisiting your favorite tunes might be the ultimate anti-aging tool. Press play and discover how your past playlist can help you feel younger, happier, and more alive today.
Watch here: https://youtu.be/iZE-XbX0rOM
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