Ever notice how some people seem to hit a certain age and everything changes overnight? Like one minute they’re crushing it at the gym and the next… their energy, sleep, or skin takes a weird turn?
Turns out, you’re not imagining it.
A new Stanford study just revealed that aging isn’t a slow, steady climb — it’s a rollercoaster with some pretty dramatic drops. And the wild part? These changes hit in sudden waves, not on a predictable timeline.
Today I’m breaking down what happens, why it matters, and how you can sidestep the rough parts. Trust me — you’ll want to get ahead of this.
Let’s dive in!
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