In this powerful episode of Laughing My Age Off, we dive into the truth about midlife metabolism, muscle, and perimenopause — and why strength is the real anti-aging secret.
Our guest, Ami Patrick, strength + nutrition coach and creator of The L.I.F.T. Method, breaks down how women over 40 can rebuild muscle, reset metabolism, and feel confident, energetic, and strong again — without burnout workouts or starvation diets.
You’ll learn:
✅ Why muscle is your metabolism (and how to rebuild it after 40)
✅ The real reason midlife belly weight shows up (hint: not “willpower”)
✅ How to fuel your body like you love it — not punish it
✅ Perimenopause hormone shifts & what your metabolism actually needs
✅ Nervous-system regulation for stress, aging, and mood
✅ Why strong is the new youthful for women in midlife
This episode is the pep-talk, science, and soul fuel every 40+ woman needs.
If you're experiencing midlife weight gain, low energy, or hormonal shifts — and you want practical strategies to feel strong, sexy, and unstoppable — this conversation will change how you see aging.
Connect with Ami @ https://www.instagram.com/midlifemusclementor
Grab her free gift to LMAO listeners,
The Midlife Snack Fix
https://midlifemusclementor.heymarvelous.com/buy/product/85299
Use code LMAO to receive for FREE!
More Ways to support the show and save on MY favorite things!
