Description

Ever wished for a powerful antioxidant that doesn’t come in a pill or a smoothie? In this week’s episode of Laughing My Age Off, we’re diving into how meditation works as your body’s best-kept secret to fight aging on a cellular level.

Here’s what you’ll learn:
✨ The science behind free radicals and oxidative stress—and how they accelerate aging.
✨ Why meditation lowers stress, reduces free radical production, and even boosts your body’s “super-antioxidant,” glutathione, by 41%.
✨ How just 10 minutes of meditation a day can protect your cells, sharpen your mind, and keep you glowing from the inside out.

Tune in now and discover how to make meditation your ultimate anti-aging ally. It’s simpler than you think!

📺  Watch the Episode Now

Here’s to aging gracefully and feeling your best!

Warmly,
Erika

Laughing My Age Off Podcast

P.S. If you enjoyed this EPISODE, please share it with a friend or leave a podcast review. This helps others find the show more easily!  THANK YOU. 

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