The holidays can be a wonderful time of the year but also a challenge if you are trying to lead a healthy lifestyle. Listen as a variety of wellness experts give their advice & tips for this time of year!
Click here to join my private Facebook group!
Click here for True Lime as mentioned in the podcast (PLEASE NOTE: I believe I said I use it in sparkling wine but I meant water...wow!)
Click here if you are in need of an accountability buddy during this time of the year.
Want to reach out to any of the wellness experts from the episode today? Here you go:
Bree Ginden
Instagram: @kcfitcoach
Beth Widlowski
Facebook: https://www.facebook.com/LifeTimeDesMoines
Susan Doerr
Instagram: @susandoerrfitness
Vivian Medrano
Instagram: @vivmedrano
Click here for Vivian's podcast
Thanks so much for listening!
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Web Site: www.spandexandwine.com
