Do you live in the midwest? If so, you just experienced an epic snowstorm and I hope you used your time at home wisely by staying up with your workouts AND staying hydrated. In today's episode, I share a few tips to keep moving and drinking your water!
Join my Rise & Thrive in 2025 program! Click here
Thanks so much for listening!
Get all the info here: LinkTree
Instagram & Facebook: @spandexandwine
Web Site: www.spandexandwine.com