From our first morning journal entry to now, the 21st day, we've embarked on a heartening journey of self-improvement and recovery. We unearth the magic of waking up with a purpose - a mission to conquer our fears, our struggles, and ultimately ourselves. We elaborate on the transformative power of a humble morning routine, where journaling becomes a therapeutic instrument. We also share the beauty of this habit, how it aids in processing emotions and thoughts, and how it bestows upon us a powerful start to the day.
Our discussion continues as we unravel the nuances of 'friendship', our word of the day. We invite you to delve into what friendship means to you, to contemplate the essence of being a good friend, and reflect on how your friends have uplifted you. Remember, a true friend is a fabulous, refreshing, intentional, enduring, nurturing defender - someone who stands by you in your darkest hours. As the conversation draws to a close, we highlight the significance of habits and consistent effort in our recovery journey. Keep your eyes on the work and let the results follow. So, grab your journals, and let's continue this beautiful voyage of healing together!
Connect with Erick Allen - HERE
Find the Affirmations for Recovery Journal HERE
Contact OceanTree Creative HERE
LIE Foundation: HERE
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If you are recovering from anything, this recovery podcast is a daily dose of positivity. I speak on mindfulness, and share thought processes and affirmations to help with your recovery journey. Recovery is not just about substances, recovery is needed for all kinds of addictions and thoughts and ideas that you may be addicted to. This podcast is for you!
