Listen in as we explore the transformative power of morning affirmations and the crucial role they play in recovery and developing new, positive habits. Today marks day 10 of our journey, a significant milestone where we focus on the essential shift that needs to happen within us. It's all about reprogramming and recalibrating the mind, letting go of old behaviors by consistently practicing new ones. I share personal anecdotes on the importance of prayer and meditation as cornerstones of this shift, as well as the therapeutic benefits of journaling to reflect and process our thoughts and experiences. This isn't just about the routines we set; it's about the comfort and peace they bring into our lives, paving the way for a happier, more fulfilled day.
Join us as we discuss the art of recovery and how small, daily practices can cumulatively lead to significant changes in our mindset and overall well-being. Your feedback and shared experiences are invaluable—knowing how others navigate their paths to new habits enriches our collective understanding. As we celebrate the one-third mark of this process, I encourage you to embrace the joy of journaling and set the tone for your day with prayer, meditation, and some happy music. Here's to being great on purpose and to everyone on their recovery journey, as we all, at some point, seek to recover and rejuvenate our minds. Cheers to a purposeful day 10, and remember to take a moment to reflect and journal as you embark on today's adventure.
Takeaways:
1. Morning rituals such as prayer, meditation, and journaling are essential tools for fostering a positive mindset and establishing new, life-enhancing habits during a recovery journey.
2. Words have power, and using affirmations can help shift old behaviors into new, positive habits through intentional self-communication and reflection.
3. Sharing personal experiences and feedback about recovery practices is important for collective growth and can provide encouragement and support for others on similar paths.
Connect with Erick Allen - HERE
Find the Affirmations for Recovery Journal HERE
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LIE Foundation: HERE
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If you are recovering from anything, this recovery podcast is a daily dose of positivity. I speak on mindfulness, and share thought processes and affirmations to help with your recovery journey. Recovery is not just about substances, recovery is needed for all kinds of addictions and thoughts and ideas that you may be addicted to. This podcast is for you!
