Could your journey to recovery be unlocked by the power of mindful journaling? Join me as I reveal how channeling your thoughts through the written word can fortify your path to healing. Embrace the mantra 'healthy attributes becoming intentionally true' with me, and let's cultivate habits that transform our intentions into actions. This episode is a heartfelt conversation about the small yet significant steps we can take every morning to shape our destiny.
Together, I dive into the essence of doing the work of recovery, highlighting the importance of family and community in the process. I celebrate the victories and the struggles, acknowledging that recovery cannot be bought—it must be earned through dedication and effort. Through a blend of personal insights and evidence-based practice, this episode is a rallying cry for all of us in the 'doers club' to document our progress, understand our growth, and support each other in making each day truly incredible. Let's make the choice to actively participate in our healing journey, one journal entry at a time.
Three questions I can answer:
1. What is the significance of Day 28 in the context of recovery and addiction?
2. How does one reprogram their mind to deal with trauma and substance abuse as part of the recovery process?
3. What types of personal stories and experiences with recovery are shared in this podcast episode?
Connect with Erick Allen - HERE
Find the Affirmations for Recovery Journal HERE
Contact OceanTree Creative HERE
LIE Foundation: HERE
I invite you to enter my invitation code "EA" for exclusive access and a FREE $10 to use to call anyone you’d like on the Owwll App!!
Apple users, here is the link: https://apps.apple.com/us/app/owwll-instant-1-1-networking/id1604780109
Android users, here is the link: https://play.google.com/store/apps/details?id=owwll.com
If you are recovering from anything, this recovery podcast is a daily dose of positivity. I speak on mindfulness, and share thought processes and affirmations to help with your recovery journey. Recovery is not just about substances, recovery is needed for all kinds of addictions and thoughts and ideas that you may be addicted to. This podcast is for you!
