Waking up to a world where uncertainty looms can be daunting, but what if the first words you wrote each day had the power to alter your mood and outlook? This is precisely what I've experienced—and what I'm eager to share with you—on our gratitude-focused journey. Today's session is particularly special as we've reached the transformative 22nd day of consistent practice, a milestone where the seeds of thankfulness we've planted begin to burst into radiant bloom, shaping our recovery with each grateful thought.
Weaving personal stories with the wisdom gleaned from this gratitude practice, I'm thrilled to guide you through the subtle yet profound shifts that occur when you infuse your morning routine with a conscious count of blessings. From the scribbles in your journal to the affirmations that reprogram your mind, we explore the unbuyable process of change—one that's cultivated through effort rather than purchased with currency. So, take this episode as a heartfelt invitation to embrace gratitude and spread its hopeful spark to someone in your orbit who might just need that touch of light today.
Three questions I can answer for you:
1. How can gratitude journaling aid in personal recovery and emotional well-being?
2. What are the benefits of practicing gratitude daily, especially post-prayer or meditation?
3. Can you really see a change in your mindset after 22 days of gratitude journaling, and how does it work?
Connect with Erick Allen - HERE
Find the Affirmations for Recovery Journal HERE
Contact OceanTree Creative HERE
LIE Foundation: HERE
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If you are recovering from anything, this recovery podcast is a daily dose of positivity. I speak on mindfulness, and share thought processes and affirmations to help with your recovery journey. Recovery is not just about substances, recovery is needed for all kinds of addictions and thoughts and ideas that you may be addicted to. This podcast is for you!
