in this insightful episode, Erick Allen focuses on the theme of overcoming denial in the recovery process.
The episode begins with a discussion on the importance of morning routines, particularly journaling, as a means to set a positive tone for the day. EA explores the concept of denial, emphasizing its significance in recovery and the need to confront and overcome it. The episode stresses the importance of living in one's truth and encourages listeners to reflect on what denial means to them.
Affirmations are highlighted as a valuable tool for recovery, aiding in mental retraining and processing information more positively. EA expresses a deep commitment to adding value to the recovery space and acknowledges that recovery is a daily, ongoing process. The importance of feedback and community support is also discussed, with a call to action for listeners to share the message with others.
The episode concludes with an uplifting message about the therapeutic power of smiling and the importance of self-care.
Key Takeaways:
Connect with Erick Allen - HERE
Find the Affirmations for Recovery Journal HERE
Contact OceanTree Creative HERE
LIE Foundation: HERE
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If you are recovering from anything, this recovery podcast is a daily dose of positivity. I speak on mindfulness, and share thought processes and affirmations to help with your recovery journey. Recovery is not just about substances, recovery is needed for all kinds of addictions and thoughts and ideas that you may be addicted to. This podcast is for you!
