Welcome to "The Affirmations for Recovery" podcast. In today's episode, Erick Allen provides morning affirmations and valuable insights for individuals on their recovery journey. Join us as we explore the importance of self-care, love, and positive energy in the morning routine. Erick shares the significance of prayer, meditation, journaling, exercise, and music, and emphasizes the power of gathering data and reviews to track progress. Stay tuned for a dose of positivity and encouragement to support your path to recovery.
Takeaways:
Positive Energy - Starting the day with prayer and meditation helps to produce positive energy, setting the tone for a healthy and successful day.
Self-Love - Regardless of external validation, it's crucial to love and value yourself as you embark on your recovery journey.
Data and Evidence - Providing feedback and data from your recovery journey can help improve and validate recovery practices for others.
Connect with Erick Allen - HERE
Find the Affirmations for Recovery Journal HERE
Contact OceanTree Creative HERE
LIE Foundation: HERE
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If you are recovering from anything, this recovery podcast is a daily dose of positivity. I speak on mindfulness, and share thought processes and affirmations to help with your recovery journey. Recovery is not just about substances, recovery is needed for all kinds of addictions and thoughts and ideas that you may be addicted to. This podcast is for you!
