Erick Allen celebrates the 14th day of the cohort with enthusiasm, despite feeling under the weather. The focus of the episode is on the theme of security in recovery, emphasizing the importance of feeling secure in one’s journey and not letting others dictate the recovery process.
EA underscores the power of affirmations, particularly the phrase "I am secure," highlighting its role in reinforcing recovery and overcoming challenges. The episode touches on the importance of processing information positively and training the mind for better thinking.
EA also discusses the need for feedback in building an evidence-based recovery process and mentions an upcoming survey to assess the impact of journaling.
The episode concludes with a shout-out to everyone in recovery, acknowledging the struggles but emphasizing the power of doing over trying.
Key Takeaways:
Connect with Erick Allen - HERE
Find the Affirmations for Recovery Journal HERE
Contact OceanTree Creative HERE
LIE Foundation: HERE
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If you are recovering from anything, this recovery podcast is a daily dose of positivity. I speak on mindfulness, and share thought processes and affirmations to help with your recovery journey. Recovery is not just about substances, recovery is needed for all kinds of addictions and thoughts and ideas that you may be addicted to. This podcast is for you!
