In this inspiring episode, Erick Allen shares a powerful message about the role of affirmations in the recovery process.
The episode begins with a morning routine of prayer, writing, meditation, and journaling, setting a tone of self-care and discipline. EA emphasizes the importance of physical exercise and staying active as part of recovery.
A major theme of the episode is 'hope'—having only positive expectations, and how this mindset is vital in the recovery journey. The power of words and positive self-talk is discussed, encouraging listeners to reprogram their minds for success.
The concept of 'trying' is explored, with a focus on action and actualization rather than just attempts. The episode also highlights the importance of feedback for growth and the communal aspect of recovery, not just from substances or trauma, but in all areas of life. The episode concludes with an optimistic outlook on the future of recovery and the role of evidence-based practices in achieving lasting change.
Key Takeaways:
Connect with Erick Allen - HERE
Find the Affirmations for Recovery Journal HERE
Contact OceanTree Creative HERE
LIE Foundation: HERE
I invite you to enter my invitation code "EA" for exclusive access and a FREE $10 to use to call anyone you’d like on the Owwll App!!
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If you are recovering from anything, this recovery podcast is a daily dose of positivity. I speak on mindfulness, and share thought processes and affirmations to help with your recovery journey. Recovery is not just about substances, recovery is needed for all kinds of addictions and thoughts and ideas that you may be addicted to. This podcast is for you!
