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Erick Allen shares powerful affirmations and encouragement for those on the journey of recovery. The focus of today's affirmations is on the concept of increasing value and knowledge as essential components of the recovery process. Erick emphasizes the importance of consistency, dedication, and self-reflection in working towards personal growth and recovery. Listeners are encouraged to reflect on their own progress and to prioritize self-care and positivity in their daily lives. Join us as we dive into Day 16 of the recovery journey and explore the theme of adding value to our lives.

Takeaways:

Increase - continuous self-improvement

Recovery is about consistently increasing your knowledge and value to promote positive change and growth in your life.

Reflection - periodic self-assessment

Regularly assess and realign your goals and progress to maintain focus and self-preservation on your recovery journey.

Consistency - daily commitment

Recovery demands consistent dedication and discipline to achieve lasting positive change and growth in your life.

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If you are recovering from anything, this recovery podcast is a daily dose of positivity. I speak on mindfulness, and share thought processes and affirmations to help with your recovery journey. Recovery is not just about substances, recovery is needed for all kinds of addictions and thoughts and ideas that you may be addicted to. This podcast is for you!