This episode kicks off with an uplifting message about the beauty of each day and the importance of staying focused on recovery.
Erick Allen, with infectious enthusiasm, delves into the emotional aspects of recovery, particularly the therapeutic benefits of expressing emotions, including tears. The concept of emotional intelligence is brought to the forefront, discussing its crucial role in understanding and regulating emotions as a part of the recovery journey.
EA highlights the importance of affirmations and journaling in the process of unlearning negative patterns and relearning positive behaviors. The episode also emphasizes the need for community feedback and support in recovery, inviting listeners to share their thoughts and stories.
Concluding on a high note, the host reaffirms their commitment to adding value to the recovery space and expresses belief in the listeners' ability to succeed in their recovery journey.
Key Takeaways:
Connect with Erick Allen - HERE
Find the Affirmations for Recovery Journal HERE
Contact OceanTree Creative HERE
LIE Foundation: HERE
I invite you to enter my invitation code "EA" for exclusive access and a FREE $10 to use to call anyone you’d like on the Owwll App!!
Apple users, here is the link: https://apps.apple.com/us/app/owwll-instant-1-1-networking/id1604780109
Android users, here is the link: https://play.google.com/store/apps/details?id=owwll.com
If you are recovering from anything, this recovery podcast is a daily dose of positivity. I speak on mindfulness, and share thought processes and affirmations to help with your recovery journey. Recovery is not just about substances, recovery is needed for all kinds of addictions and thoughts and ideas that you may be addicted to. This podcast is for you!
