When I first picked up a pen and began pouring my thoughts onto paper, I never imagined the profound impact journaling would have on my path to recovery. It's an experience that has not only brought me peace but also clarity and strength in facing my personal demons. That's what I want to share with you today: the awakening that comes with consistent self-reflection. In our latest discussion, we open up about the transformative journey of recovery, focusing on the pivotal role of journaling to unlock personal growth.
Day three of our journey is an invitation to rise to new thoughts, to embrace the therapeutic power of words, and to consistently apply the wisdom we uncover about ourselves. We delve into how facing our vices—be they substances, trauma, or any personal struggles—can lead to an awakening that's truly liberating. No matter the shadow that looms over you, today's conversation aims to shine a light on the potential for healing and happiness that lies within the pages of your journal. So join us, as we celebrate the courage it takes to confront our challenges head-on and the joy of discovering our individual happy places along the way.
Connect with Erick Allen - HERE
Find the Affirmations for Recovery Journal HERE
Contact OceanTree Creative HERE
LIE Foundation: HERE
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If you are recovering from anything, this recovery podcast is a daily dose of positivity. I speak on mindfulness, and share thought processes and affirmations to help with your recovery journey. Recovery is not just about substances, recovery is needed for all kinds of addictions and thoughts and ideas that you may be addicted to. This podcast is for you!
