This episode begins with a message of optimism, emphasizing the beauty in each day and the importance of focusing on recovery.
Erick Allen discusses the emotional aspect of recovery, particularly the therapeutic value of tears and emotional expression. The concept of emotional intelligence is explored, highlighting its role in understanding and regulating emotions as a key part of the recovery process.
The episode underscores the value of affirmations and journaling in unlearning negative patterns and relearning positive behaviors.
The episode concludes with a motivating message, reinforcing the belief in the listener's ability to recover and grow.
Key Takeaways:
Connect with Erick Allen - HERE
Find the Affirmations for Recovery Journal HERE
Contact OceanTree Creative HERE
LIE Foundation: HERE
I invite you to enter my invitation code "EA" for exclusive access and a FREE $10 to use to call anyone you’d like on the Owwll App!!
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If you are recovering from anything, this recovery podcast is a daily dose of positivity. I speak on mindfulness, and share thought processes and affirmations to help with your recovery journey. Recovery is not just about substances, recovery is needed for all kinds of addictions and thoughts and ideas that you may be addicted to. This podcast is for you!
