Welcome to The Affirmations for Recovery Podcast, where we start our morning with affirmations for a journey of recovery. Host Erick Allen shares the importance of consistency and discipline in adding value to the recovery space, emphasizing the need for intentional daily practices. The word of the day is "peace," as Erick reflects on the significance of finding inner peace throughout the recovery process. Journaling is highlighted as a powerful tool for unlearning and relearning, enabling individuals to process their thoughts and emotions, leading to self-discovery and growth.
Erick encourages listeners to embrace gratitude and seek their "happy place" as a source of therapy, recognizing the value of sharing experiences with others. Celebrating one's wins, accomplishments, and family is emphasized as an essential part of self-care. The episode encourages introspection and self-expression on the concept of peace, engaging listeners in the journey of recovery and fostering a supportive community.
Takeaways:
Consistency - daily practice for progress
Consistently practicing affirmations and journaling on a daily basis can lead to significant progress in your recovery journey.
Gratitude - starting your day on an upbeat note
Starting your day with gratitude and counting your blessings can shift your mindset and bring positivity to your day.
Peace - finding inner tranquility through journaling
Journaling and reflecting on what peace means to you can help you find inner tranquility and promote healing in your recovery process.
Connect with Erick Allen - HERE
Find the Affirmations for Recovery Journal HERE
Contact OceanTree Creative HERE
LIE Foundation: HERE
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If you are recovering from anything, this recovery podcast is a daily dose of positivity. I speak on mindfulness, and share thought processes and affirmations to help with your recovery journey. Recovery is not just about substances, recovery is needed for all kinds of addictions and thoughts and ideas that you may be addicted to. This podcast is for you!
