Welcome to The Affirmations for Recovery Podcast. In this episode, Erick Allen reminds us of the power of gratitude and self-reflection in our recovery journey. Starting the day with a mindset focused on blessings and positivity, he emphasizes the therapeutic nature of journaling to maintain balance and navigate tough moments. Through his own journey in recovery, he empathizes with the challenges faced, offering encouragement to seek joy and find ways to work through recovery even on difficult days. Acknowledging the importance of seeking help and offering support, Allen encourages listeners to reflect on the concept of "help" and how it resonates with their own experiences, emphasizing the value of asking for and providing assistance.
Erick Allen's dedication to recovery shines through as he shares his passion for providing evidence-based tools for the recovery community. Stressing the significance of consistent effort and discipline, he invites listeners to explore affirmations for recovery, reinforcing the message that recovery is a continuous process that requires diligence and a positive mindset. With an uplifting and motivating tone, Allen affirms the rewarding nature of the recovery journey, acknowledging its challenges while encouraging growth and perseverance. Join him in celebrating day 24 of the recovery journey and the ongoing commitment to personal growth and well-being.
Takeaways:
Gratitude - starting the day with thankfulness sets a positive tone
Reflection - journaling helps maintain balance and navigate tough situations
Support - asking for help is not a burden, it's a crucial part of recovery
Connect with Erick Allen - HERE
Find the Affirmations for Recovery Journal HERE
Contact OceanTree Creative HERE
LIE Foundation: HERE
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If you are recovering from anything, this recovery podcast is a daily dose of positivity. I speak on mindfulness, and share thought processes and affirmations to help with your recovery journey. Recovery is not just about substances, recovery is needed for all kinds of addictions and thoughts and ideas that you may be addicted to. This podcast is for you!
