Welcome to The Affirmations for Recovery Podcast. In today's episode, host Erick Allen emphasizes the importance of creating good habits as a key aspect of the recovery journey. Journaling is highlighted as a therapeutic tool to process thoughts and emotions, ultimately leading to the discovery of healthy coping strategies. Through the power of intentional repetition, Erick encourages listeners to reinforce positive habits and foster a mindset focused on gratitude and happiness, even in the face of life's challenges. This intentional approach to recovery is rooted in the belief that success begins with one's self and their ability to reprogram their thoughts and internal dialogue.
As the podcast approaches its 29th day, Erick expresses appreciation for the engagement and feedback from the community, emphasizing the collaborative nature of the recovery journey. He acknowledges the value of both positive and constructive feedback, recognizing the need for continuous adjustments to better serve the audience. With an infectious spirit of optimism, Erick encourages listeners to embrace the opportunity each new day brings to prioritize mental well-being and bridge the gap to a more fulfilling life.
Takeaways:
Mindset - starting the day with gratitude
Starting the day with gratitude sets a positive tone for the rest of the day and helps in developing a positive mindset.
Journaling - a therapeutic tool for processing thoughts and emotions
Journaling provides an opportunity to process thoughts and emotions, and find healthy ways to cope and create good habits.
Intentionality - being intentional with recovery and self-improvement
Being intentional with recovery and self-improvement means consciously making choices that align with personal growth and well-being.
Connect with Erick Allen - HERE
Find the Affirmations for Recovery Journal HERE
Contact OceanTree Creative HERE
LIE Foundation: HERE
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If you are recovering from anything, this recovery podcast is a daily dose of positivity. I speak on mindfulness, and share thought processes and affirmations to help with your recovery journey. Recovery is not just about substances, recovery is needed for all kinds of addictions and thoughts and ideas that you may be addicted to. This podcast is for you!
