Ever found yourself wrestling with the ghosts of habits past, feeling like each day is a tug-of-war between old vices and the life you deserve? Today, I open up about the transformative impact affirmations and journaling had on my journey, and how they became the bedrock of my recovery. As a licensed mental health substance abuse counselor, I've seen firsthand the struggle and triumphs in the battle for mental wellness. This episode isn't just about sharing my story; it's about guiding you to discover the 'increase' in your life, the growth that comes with embracing change, admitting mistakes, and constantly seeking new wisdom.
Join me as we celebrate the resilience that defines those of us on this incredible path of recovery. We're not just talking about staying afloat; we're diving into how to enrich your life, boost your self-worth, and keep marching forward. It's about making recovery an action word in your vocabulary and life. So, let's rally together and make those affirmations, with journal by our side, to identify our own increases. The journey is long, but as I've found and hope to show you, it's filled with unexpected joys and milestones. Let's set out to recover, grow, and thrive.
Three questions I can answer:
1. How can journaling and affirmations aid in substance abuse recovery and personal growth?
2. What are some specific examples of affirmations that can help individuals in their recovery journey?
3. How can consistency and habit formation contribute to successful recovery and resilience building?
Connect with Erick Allen - HERE
Find the Affirmations for Recovery Journal HERE
Contact OceanTree Creative HERE
LIE Foundation: HERE
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If you are recovering from anything, this recovery podcast is a daily dose of positivity. I speak on mindfulness, and share thought processes and affirmations to help with your recovery journey. Recovery is not just about substances, recovery is needed for all kinds of addictions and thoughts and ideas that you may be addicted to. This podcast is for you!
