Unlock the transformative power of journaling and daily routines with me today, as we navigate the intricate landscape of emotions essential to personal growth and recovery. Your toolkit for happiness and recovery gets an upgrade in this episode where we dissect how to channel negative energy into a force for positive change. Embrace the freedom that comes from mastering your emotions and understand that happiness is a choice that you're empowered to make every day. Join us on this journey, and together, let's turn our struggles into stepping stones on the path to resilience and recovery.
Through heartfelt stories and candid conversations, we celebrate the triumphs and acknowledge the hardships that accompany the road to recovery. On day 12 of our shared adventure, we focus on regulating emotions as a pathway to freedom. Every step forward in recovery is a victory, and in this episode, I extend an invitation to engage with our community, reflecting on your own experiences while drawing inspiration from the courage of others. Tune in for encouragement, insights, and the reminder that the most valuable things in life, like recovery, can only be earned through unwavering dedication and effort.
Three questions I can answer:
1. How can journaling help in the recovery process and why is consistency in this practice important?
2. What are some effective strategies for managing emotions during recovery?
3. Can you share some daily affirmations or routines that aid in building resilience and positive energy for those in recovery?
Connect with Erick Allen - HERE
Find the Affirmations for Recovery Journal HERE
Contact OceanTree Creative HERE
LIE Foundation: HERE
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If you are recovering from anything, this recovery podcast is a daily dose of positivity. I speak on mindfulness, and share thought processes and affirmations to help with your recovery journey. Recovery is not just about substances, recovery is needed for all kinds of addictions and thoughts and ideas that you may be addicted to. This podcast is for you!
