As dawn breaks, I often catch myself in a quiet conversation, the kind that sets the tone for the day ahead. It's in these early moments that I've found a silent strength, a peace that's become my companion on the road to recovery. In today's heartfelt discussion, I open up about the transformative journey of finding tranquility within and how it fortifies our resolve in the healing process. I share my personal experiences with journaling, an exercise that's not only cathartic but also instrumental in steering the day's course with intention and clarity.
The path to recovery is lined with the potential for missteps, but it's the positive energy we channel that paves the way for correction and growth. This episode isn't about teaching you to harness that positivity—it's about inspiring you to embrace it. Together, we celebrate day 25 of this journey, reflecting on the pivotal role of inner peace as we support one another in creating an evidence-based practice that's as effective as it is empowering.
Three questions I can answer:
1. How can journaling contribute to my recovery and resilience journey?
2. What are some ways to find peace and maintain a positive mindset during recovery?
3. What is the evidence-based practice mentioned in relation to recovery, and how can it help those on the path to healing?
Connect with Erick Allen - HERE
Find the Affirmations for Recovery Journal HERE
Contact OceanTree Creative HERE
LIE Foundation: HERE
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If you are recovering from anything, this recovery podcast is a daily dose of positivity. I speak on mindfulness, and share thought processes and affirmations to help with your recovery journey. Recovery is not just about substances, recovery is needed for all kinds of addictions and thoughts and ideas that you may be addicted to. This podcast is for you!
