Have you ever found yourself trapped in a cycle of negative habits, wondering if there's a secret to turning things around? Today marks an incredible milestone—Day 29 of our journey into consistent journaling, and we're taking a moment to celebrate the beautiful transformation that comes with the adoption of healthy habits. We're not just talking about surface changes; we're digging into the core of what makes habits stick, focusing on Healthy Attributes Becoming Intentionally True (HABIT). Together, we unpack the significance of perseverance and dedication in shaping a life of intention and recovery.
Throughout this episode, we reflect on our personal experiences with habit formation and recovery, sharing stories that resonate with the power of positive change. It's an intimate look at how each of our journeys contributes to a larger narrative, one where every step forward has a ripple effect that extends far beyond ourselves. I'm inviting you to become part of this conversation, to share your own insights and triumphs. As we explore the nuances of creating good habits within the recovery process, we affirm that every day is a new chance to reinforce our mission for a healthier, more intentional life. So, join us, share your voice, and let's keep building this story of recovery together.
Three questions I can answer:
1. How can consistent journaling aid in the recovery process and personal growth?
2. What are some of the habits that people in recovery find helpful, and how can I incorporate them into my own journey?
3. What does the acronym HABIT—Healthy Attributes Becoming Intentionally True—mean in the context of recovery, and how can it be applied to create a life of intention and health?
Connect with Erick Allen - HERE
Find the Affirmations for Recovery Journal HERE
Contact OceanTree Creative HERE
LIE Foundation: HERE
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If you are recovering from anything, this recovery podcast is a daily dose of positivity. I speak on mindfulness, and share thought processes and affirmations to help with your recovery journey. Recovery is not just about substances, recovery is needed for all kinds of addictions and thoughts and ideas that you may be addicted to. This podcast is for you!
