Have you ever mused over the power of a hearty laugh? Ever wondered how something as simple as laughter can add a silver lining to the cloudiest of days? Welcome to this episode of the Recovery Journal, where we put a spotlight on laughter as a transformative element in your healing journey. As we uncover the therapeutic essence of laughter, we'll also walk you through the importance of laughing at oneself, especially when you stumble over life's little pebbles. Let's start our day with a bit of laughter, setting a positive, cheery tone for the day while shedding light on how our thoughts shape our recovery journey.
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If you are recovering from anything, this recovery podcast is a daily dose of positivity. I speak on mindfulness, and share thought processes and affirmations to help with your recovery journey. Recovery is not just about substances, recovery is needed for all kinds of addictions and thoughts and ideas that you may be addicted to. This podcast is for you!
