Could your morning routine use a transformation? With the right tools - like journaling - and a commitment to do the work, let's discover how a shift in mindset can change your life. Today, we're all about 'Shift' - Start Helping Individuals Follow Through. We plunge into the complex web of how our brains process information, with the ultimate goal of understanding the self better, moving towards recovery and personal growth.
I explore the concept of recovery, emphasizing its significance and the crucial role the mind plays. I also discuss the power of journaling as a tool for tracing our progress and forming new habits, emphasizing that it takes 21 to 30 days to form these new patterns. Rooted in evidence-based practice, i'm always eager for your feedback to continually adapt and improve, ensuring I add value to your day. Embrace the power of positive affirmations, and remember, self-love is the first step towards recovery. Let's embark on this journey and start helping individuals follow through.
Connect with Erick Allen - HERE
Find the Affirmations for Recovery Journal HERE
Contact OceanTree Creative HERE
LIE Foundation: HERE
I invite you to enter my invitation code "EA" for exclusive access and a FREE $10 to use to call anyone you’d like on the Owwll App!!
Apple users, here is the link: https://apps.apple.com/us/app/owwll-instant-1-1-networking/id1604780109
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If you are recovering from anything, this recovery podcast is a daily dose of positivity. I speak on mindfulness, and share thought processes and affirmations to help with your recovery journey. Recovery is not just about substances, recovery is needed for all kinds of addictions and thoughts and ideas that you may be addicted to. This podcast is for you!
