What if the very emotions you're wrestling with could be the key to your recovery journey? Day 12 is all about understanding and regulating our emotions, because emotional freedom equals healing. We're shedding light on emotional intelligence and how it can unlock us from our chains. We break down the acronym for emotions - 'Energy movement obtained through intelligence over negativity.' An empowering way to see emotions, isn't it?
We also explore the therapeutic power of journaling, a tool to help unlock and make sense of those whirlwind feelings. Plus, we delve into the importance of sharing your thoughts and feelings, because sharing is not just caring, it's therapy. We're building a supportive recovery community, and your voice matters. It's also about making time for yourself, for rest, and for self-care. Remember, you're not alone in this journey - together, we rise, we heal, and we celebrate our victories. So, let's get involved in the beautiful work of recovery.
Connect with Erick Allen - HERE
Find the Affirmations for Recovery Journal HERE
Contact OceanTree Creative HERE
LIE Foundation: HERE
I invite you to enter my invitation code "EA" for exclusive access and a FREE $10 to use to call anyone you’d like on the Owwll App!!
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If you are recovering from anything, this recovery podcast is a daily dose of positivity. I speak on mindfulness, and share thought processes and affirmations to help with your recovery journey. Recovery is not just about substances, recovery is needed for all kinds of addictions and thoughts and ideas that you may be addicted to. This podcast is for you!
