Ever laughed so hard that you felt an instant mood lift? That's what we're aiming to do in today's uplifting episode! We chat about the power of laughter, and how this simple act can release negative energy and give you a healthy dose of dopamine. Uncover the role laughter can play in your journey to recovery, and how you can intentionally integrate it more into your daily existence. On top of that, we take a deep look at the beautiful acronym of laughter - living an unapologetically, gracing hearts, embracing reality.
As we step into the second half, we'll be embracing the mantra to harness positivity, and the beauty that lies within your mind. This podcast is designed to kick start your day with good vibes to help you navigate through the day. So, as we embark on day 18 of our recovery affirmations, remember to have a hearty laugh and spread the joy! Remember, every day is a beautiful day, it can always be worse, but everything starts with a positive mindset. So let's get ready to laugh a bit more today!
Connect with Erick Allen - HERE
Find the Affirmations for Recovery Journal HERE
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LIE Foundation: HERE
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If you are recovering from anything, this recovery podcast is a daily dose of positivity. I speak on mindfulness, and share thought processes and affirmations to help with your recovery journey. Recovery is not just about substances, recovery is needed for all kinds of addictions and thoughts and ideas that you may be addicted to. This podcast is for you!
