Have you ever felt the rush of emotions and wondered how to channelize them positively? We're here to guide you through it in our Day 12 episode of the journey to recovery. In this enlightening episode, we shed light on the crucial role that emotions play in our recovery process. We delve into emotional intelligence and discuss the liberating effects of learning how to regulate our emotions. Unpacking the acronym for emotion - Energy Movement Obtained Through Intelligence Over Negativity, we realize it's about harnessing the positive energy within us. We also remind you of the importance of consistency and being intentional about your happiness, no matter what.
Creating a daily routine of affirmations for recovery could be your first step towards a positive day. We extend an invitation to reflect on your journey and share your stories as they matter to us. We release a podcast every day at 1 am, West Coast time, for you to kickstart your day with a good and healthy word. We emphasize understanding the power of words, watching what you say to yourself and others, as it can significantly impact your recovery journey. Here's a gentle reminder - you're never too old to grow or learn something new. So, join us in this enlightening journey, and remember, happiness is a conscious choice.
Connect with Erick Allen - HERE
Find the Affirmations for Recovery Journal HERE
Contact OceanTree Creative HERE
LIE Foundation: HERE
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If you are recovering from anything, this recovery podcast is a daily dose of positivity. I speak on mindfulness, and share thought processes and affirmations to help with your recovery journey. Recovery is not just about substances, recovery is needed for all kinds of addictions and thoughts and ideas that you may be addicted to. This podcast is for you!
