Have you ever wondered about the power of habits in shaping your journey of recovery? Well, lend an ear, because that's exactly what we're diving into today. We are on the cusp of the 30-day mark and it's a great moment to reflect on how habits mutate, and how documenting these changes through journaling can set the course for recovery. It's not just about physiological changes; it's the psychological transformation that truly counts. Recovery is not a commodity you can buy off the shelf, it's a journey you embark on - a journey that necessitates cultivating and nurturing positive habits.
The episode further underscores the importance of beginning your day on a high note. Here's a mantra for you: count your blessings, meditate, exercise - a three-step recipe for a healthy mind, body, and spirit. Want to add a sense of direction to your daily grind? Sketch your day in a journal - it's a roadmap to your own life. Change is the only constant in this world, and it's a testament to growth and development. So, let's embrace it, let's welcome it. As we draw the curtains, remember, every word you share, every review you leave, contribute to our collective growth. So, let's keep the wheels turning, let's keep the conversation going, because this journey of recovery, of embracing change, is a journey we're on together. Buckle up and let the transformation begin.
Connect with Erick Allen - HERE
Find the Affirmations for Recovery Journal HERE
Contact OceanTree Creative HERE
LIE Foundation: HERE
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If you are recovering from anything, this recovery podcast is a daily dose of positivity. I speak on mindfulness, and share thought processes and affirmations to help with your recovery journey. Recovery is not just about substances, recovery is needed for all kinds of addictions and thoughts and ideas that you may be addicted to. This podcast is for you!
