I wake up every morning with a heart full of gratitude, thanking the universe for another day of life. It's a powerful way to start the day, and during this episode, we explore why gratitude, just like that morning cup of coffee, should be a non-negotiable part of your daily routine. We're on Day 22 of our 30-day journaling journey, and today, we're focusing on the transformative power of gratitude and how it acts as the secret sauce to recovery.
Journaling has been my personal therapy, a way to clear my mind and cultivate a healthy spirit. With consistent journaling, you'll find your mind getting right, and you'll see the beauty in waking up joyful. It's okay to acknowledge when we're not okay because the real power lies in using the tools we have to navigate life's ups and downs. Recovery is a journey that requires hard work, reminding us that we can't buy our way to wellness, we have to do the work. So, join us in embracing gratitude, journaling, and doing the work as we continue on our recovery journey.
Connect with Erick Allen - HERE
Find the Affirmations for Recovery Journal HERE
Contact OceanTree Creative HERE
LIE Foundation: HERE
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If you are recovering from anything, this recovery podcast is a daily dose of positivity. I speak on mindfulness, and share thought processes and affirmations to help with your recovery journey. Recovery is not just about substances, recovery is needed for all kinds of addictions and thoughts and ideas that you may be addicted to. This podcast is for you!
