Have you ever felt like your emotions were a wild horse you just couldn't tame? Well, saddle up, because today we're embarking on a ride into the world of emotional regulation and the miraculous shifts journaling can ignite in our lives. On day 12 of our recovery journey, we've seen the landscape change dramatically - from the valleys of anger and frustration to the peaks of joy and understanding. We're not just talking about the occasional scribbling of thoughts; we're building a fortress of daily habits that reinforce our path to healing.
Gather 'round for a heart-to-heart as we dissect the science of emotions with the precision of a surgeon, unveiling an acronym that redefines how we approach intelligence over negativity. Our conversation is imbued with the energy of transformation, as we celebrate the freedom that comes from mastering the reins of our emotional state. Join me and the rest of our recovery community as we strengthen our resolve, affirm our power, and share the warmth of progress on this golden day. This is more than just a talk; it's a testament to the resilience of the human spirit and the collective triumph of every soul on the road to recovery.
Three questions I can answer:
1. How can journaling help with emotional regulation and recovery?
2. What is the acronym mentioned in the podcast that helps combat negativity?
3. Can writing daily really improve emotional intelligence and personal growth?
Connect with Erick Allen - HERE
Find the Affirmations for Recovery Journal HERE
Contact OceanTree Creative HERE
LIE Foundation: HERE
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If you are recovering from anything, this recovery podcast is a daily dose of positivity. I speak on mindfulness, and share thought processes and affirmations to help with your recovery journey. Recovery is not just about substances, recovery is needed for all kinds of addictions and thoughts and ideas that you may be addicted to. This podcast is for you!
