Description

What if I told you that the most powerful healing tool we all possess is our breath? That this simple function can release past trauma that's been held within your body & help you move forward on your journey to your baby?

It sounds almost too good to be true. And when I first heard about breathwork that is exactly what I thought. But the experiences I've had through deep transformational breathwork have been nothing short of profound. And today I want to share how this is possible.

On this episode I'm speaking with a special guest - Lynsey Chan. Lynsey is the creator of Rhythm of Breath & dedicates her life to supporting people of their healing journeys. You can learn more about Lynsey via her Instagram.

By the time you finish listening, you'll find out:

• What is transformational breathwork and how can something as simple as your breath be so powerful?
• How these practices can heal past trauma without you needing to spend years in therapy
• How the trauma of infertility & pregnancy loss gets stored within your body & prevents you from moving forward - and how breathwork can help you let this go

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones