What's one of the last things we consider doing on our fertility journeys? After the endless medical appointments, the supplements, the acupuncture, the testing..
Doing...less.
I was always under the impression that more = more when managing fertility. But it took me years and many hard lessons to realise this has the opposite result.
Today's guest will completely shift the way you think about approaching your fertility. Coni Longden-Jefferson is a women's health writer, fertility advocate, speaker and the founder of Nixi Body underwear. She's also on her own fertility journey, and started a campaign last year called "Slowing Down to Get Knocked Up" after she realised how badly the mindset of doing ALL THE THINGS to get pregnant was affecting her.
Today she shares:
To learn more about Coni, you can follow her on Instagram, or visit her website.
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To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga
To grab a copy of my Free Fertility Yoga Guide, click here:
To learn more about the Element Fertility Yoga Course, click here.
This course is a self-paced & guided way to:
