Episode Summary: In this heartfelt episode, Africa O. discusses the importance of setting boundaries to foster personal growth and well-being. Despite battling a cold, Africa shares her recent experiences and insights into how establishing clear boundaries has positively impacted her life. From compliments that touched her heart to curating her social media feed, Africa delves into how intentional choices contribute to mental and emotional health. She also highlights the significance of family traditions and personal time, emphasizing the value of saying "no" to things that don't contribute to one's growth.
Key Takeaways:
- Compliments and Positivity: Africa shares a touching compliment she received from a barista, emphasizing the importance of spreading kindness and positivity.
- Theme of the Season: The focus of this season is on boundaries, defined as the lines and limits you create between yourself and others, and how they protect physical and psychological well-being.
- Curating Social Media: Africa discusses her intentional approach to following positive and inspiring accounts on social media, which enhances her mental well-being.
- Intentional Weekend Activities: She talks about how she spends her weekends engaging in activities that rejuvenate her, such as going to the park, fitness activities, and coffee breaks.
- Personal Time and Family Traditions: Africa highlights the importance of setting aside personal time and engaging in family traditions that foster connection and joy.
- Quote of the Day: "I say no to things that don't contribute to my growth." - Nedra Glover Tawwab
Notable Quotes:
- "Boundaries are the lines and limits you create between yourself and other people."
- "Being intentional about the spaces you go into and what you pay attention to is crucial for maintaining your well-being."
Resources Mentioned:
- Book: "Set Boundaries, Find Peace: A Guide to Reclaiming Yourself" by Nedra Glover Tawwab
- Social Media Accounts Africa Follows:
- Well Read Black Girl
- Fab and Fit by Carla
- Issa Rae
- Tabitha Brown
- Rachel Elizabeth Cargle
- Ebonee Davis
Episode Highlights:
- Introduction to the season's theme: Boundaries.
- Importance of curating a positive social media feed.
- Weekend routines that replenish energy and enhance well-being.
- The significance of personal time and family traditions.
- Final thoughts on setting boundaries and being intentional about daily choices.
Connect with Us:
- Website: Liveafricao.com
- Instagram:@LiveAfricaO
- TikTok: @LiveAfricaO
Tune in next week for more insights and wisdom from Africa O. on A Soulful Mom's Wisdom!
Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!
You can also visit me on Instagram!
Please, be sure to rate and review this podcast today.
You are greatly appreciated.
Thank you!
