My guest today is Robin Jonas. She’s a former educator turned stay-at-home mom who went back to school when her girls got older to combine her background in education with her passion for health and wellness. She’s now an integrative health coach who helps people make small shifts that lead to sustainable habits.
Robin encourages her clients to focus on self-care, sleep, mindset, whole foods, plates filled with color, healthy swaps, and movement that brings joy.
She is also a fellow podcaster. As the host of the Live Life Balanced with Robin podcast, she guides her listeners as they embark on a journey of self-discovery.
On top of that, she’s got some exciting things in the works, including a membership for empty nest moms.
In today's episode, Robin and I talk about primary foods vs. secondary foods, bio-individuality, eating whole foods, what self-care REALLY is, and a lot more.
You can learn more about Robin's 1:1 coaching, membership, and podcast through these channels:
Linktree - https://linktr.ee/livelifebalancedwithrobin
Instagram - @livelifebalancedwithrobin
Facebook - @livelifebalancedwithrobin
Website - www.livelifebalancedwithrobin.com
Resources mentioned in this episode:
Robin's Free Food Staples Guide
Environmental Working Group Dirty Dozen
Environmental Working Group Clean Fifteen
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