In this episode, I’m exploring the myth that change is linear — and why believing it can keep us stuck in shame and self-criticism. I share my own story of emotional eating, what the science says about how change really happens, and how to work with the natural rhythms of growth instead of fighting them.
You’ll learn practical ways to navigate the ups and downs of change — like reframing setbacks, tracking patterns instead of perfection, planning for disruptions, and celebrating every return to your healthy habits.
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