One of the most powerful ways you can take control of your health is by integrating intermittent fasting into your health strategy. However, beware of trendy fasts or tackling the fasting process on your own without knowledge and a strategy.
Our host, David Maloof, talks to a fasting expert about the benefits of intermittent fasting, strategies for preparing to fast, and facts you should know to ensure a successful and safe fasting experience.
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