In this episode of Doc's Herbal Corner, Dr. Stephen Tates discusses the medicinal qualities of cinnamon. Cinnamon is considered a kitchen medicine, which means it can be used as a seasoning and also has therapeutic benefits. It is an antioxidant and anti-inflammatory, helping to protect against inflammation, aging, and high cholesterol.
Different types of cinnamon vary in potency, with less processed and raw forms being more powerful. Cinnamon can also improve dental health, lower blood pressure, and aid in digestion. It is particularly beneficial for those with diabetes, as it helps improve sensitivity to insulin.
Takeaways
Cinnamon is a kitchen medicine with medicinal qualities and can be used as a seasoning.
It is an antioxidant and anti-inflammatory, protecting against inflammation, aging, and high cholesterol.
Different types of cinnamon vary in potency, with less processed and raw forms being more powerful.
Cinnamon can improve dental health, lower blood pressure, aid in digestion, and help with diabetes.
Chapters
00:00 Introduction and Overview
01:10 Kitchen Medicines
03:06 Cinnamon as a Kitchen Herb
05:01 Different Types of Cinnamon
06:57 Cinnamon for Dental Health
09:24 Cinnamon for Lowering Blood Pressure
10:21 Cinnamon for Heart Health
13:10 Cinnamon for Diabetes
14:39 Cinnamon for Digestion and Immunity
16:36 Conclusion and Contact Information
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Contact information:
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Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.
