Gorgeous Creatures, welcome to this week's episode of Finding Your Way Home
And it's another special feature - a bonus episode, touching one of our least embraced, and most impactful emotions - Shame.
And I promise - by the end of this episode you will have a deeper sense of not only how and why shame burrows deep inside of you - but learn the blueprint for moving through it, working with it, ultimately coming back into right relationship with yourself. The whole of you; not just the dissected parts we believe to be acceptable...
In this mini, we cover:
✨ The roots of shame from a developmental and conditional perspective
✨ The somatic, emotional and thought-entanglement that shame often involves: how we move from feeling it, to hearing the internalised self-label, to becoming "identified" with the shamed self
✨ How to identify your personal shame biog, and begin to soften beneath the sensation into greater awareness, compassion and agency
✨How to bring the unloved parts back into wholeness
✨And why this self-work far outstrips any desire to have another validate what you yourself have cast aside...
As you will hear, this is a tender and intimately important theme - one which unchecked can block people from not only authentic expression, but professional success, romantic fulfilment and creative talent. Alchemised, brought into integration, it can be the most potent recipe for self-embrace and creating the reality that you desire. To find ease and safety in greater success and visibility, we must first be willing to see and accept the whole of who we are. This is where we begin...
Sending love, always; let us know what lands.
