Gorgeous listeners, welcome to this week’s episode of Finding Your Way Home
On this week's Podcast, we’re joined by Alex Coleman - among the “insiders” in the movement space. A dedicated athlete, Pilates teacher and movement specialist, Alex’s career has been built on bringing her rather impressive roster of clients back to full functionality, physical and emotional health. Body up and mind down.
In this pertinent episode, Alex discusses the profound importance of movement discipline - and what that structure, repetition and progression over time has taught her about her body, it’s capabilities and what it merits on a day to day basis. So many of us are guilty of neglecting the skin we’re in - from too little movement to too little light, nourishment, human contact. As you’ll hear, Alex has arrived at a blueprint that allows her to find peace, centre and empowered strength both in her stillness and her physicality. In today’s episode, she shares the “how”.
A beautiful and thought-provoking listen - offering inspiration on how to live a deeper, more connected life; how to identify your own wants and values; and how to identify when your environment or lifestyle no longer fit the person you’re becoming.
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And to explore working together more deeply
Sending love, wherever this finds you.
Anthea x
